I have a bunch of these units that I keep as "spares" since they have been discontinued for some time. Most of mine are made in Japan and have a sync voltage of around 275 volts, which does not co-exist well with many digital cameras and radio slaves

In the past I've used a Wein Safe-sync to lower the trigger voltage, but they cost more than the used flash unit itself. There were a couple of DIY circuits that I had seen in the past and relocated a good one here:
http://repairfaq.cis.upenn.edu/Misc/zpaofu1.pdf
I'm no electronics wizard, but it's very simple to assemble and the parts cost me less than $2.00. It works beautifully, and lowers the sync voltage to about 4.6 volts. (For one of the cameras used with my microscope flash I use this circuit wired into a flash sync cord instead of the Wein Safe-Sync). But I thought it would be fun to fix a couple of these units “internally” along with a nice variable power control. I looked at the Vivitar 283 repair manual and realized that, rather than disassembling the flash unit, it would be possible to utilize some of the contacts on the front to incorporate this circuit. (The other two front contacts are used to vary the power outputs). So this circuit (for trigger voltage reduction), along with a small rotary switch set up with resistors (for varying the power output) were put into a small box attached to the front of the flash.
This first image shows the front of a Vivitar 283 with the sensor unplugged. The two contacts marked with the red arrows are the ones that are used to vary the power output with different resistor values (found here).
The contacts marked A, B, and G are used with the voltage reduction circuit as indicated.

This is the voltage reduction circuit as I put it together for the small box. It could be made much smaller if needed.

Here's a small 12 position rotary switch that has been set up with resistors to provided 1/2 stop power level increments (Full power to -5 1/2 stops).

Here's the finished flash. I've added an inexpensive "eBay" metal foot to the flash. This also provides a standard "PC" connection.

An important note... modifying the sync voltage in this manner lowers the voltage to the flash shoe contacts. The (proprietary) Vivitar flash connection on the side of the flash remains unchanged. I've placed black tape over it, and if I need a corded connection I use the "new" PC connection in the metal foot. (But generally these are fired with either an optical slave or a radio slave via the hot foot).
These have worked out very nicely. If all you want are a couple of fairly powerful, shoe mount, manual flash units with an adjustable power range, it sure is far more economical than SB-900's or 580 EX's.