With that in mind I'm gonna outline my entire workflow below and maybe someone can point out where I am going wrong?
Thanks in advance

Camera Set up
I have a Canon 5Diii with a Canon MP-E 65mm set to 5x and I have the twin flash as well as two yonguno flashes. Each flash head is set at 90-degrees and roughly balanced to give as even an illumination as possible.
Around the subject is a 3D printed diffuser and shade. The shade is mean to make the background as black as possible and as a silver foil covered faceplate so that it gives so backlighting.

My typical stack settings are f4, 1/160s, ISO 100. The camera is on a Stack shot and takes a set forward, puts the mirror up, waits 10s and then fires the shutter. It then moves forward 10-15um depending on how detailed I think the subject is (hairy subjects get bigger stacks). Once a stack is done I typically move to an overlapping area of the subject and stack again. A normal 20-30mm beetle will have 30-60 stacks.
As I acquire onto a 2tb portable hard drive and process on a different computer (in another part of the city) I acquire all the images and then process as a batch.
Stacking
The first thing I do is go into Lightroom and process the RAW files. Normally this is just making sure the histogram is fully used and there are no clipped highlights. I sometimes bump the contrast and clarity as well as add a little vibrance if the bug is very bright and colourful. These get batch exported as jpgs with the Adobe1998 colour space.
I have played with Helicon a lot and found that under almost all circumstances I get good stacks with Method B and a radius of 10 (with the MP-E 65mm at 5X). Smoothing will change a bit but not much.


Stitching
Once all the images are stacked and sorted I load them into Photoshop for stitching. I use the load into stack function and make sure the auto-align box is unticked.

I will then do a quick auto-align just to see what fits and what doesn't. Normally its a leg (or 6) that doesn't fit right.

Knowing which limbs don't fit I go around removing as much background and stacking artefacts from those images and re-align. This can take forever. And I am a Mac user so I can't use ICE which I am told does a way better job that Photoshop.

I then use the auto-blend function to make sure that subtle changes in colour are accounted for and fixed.
Photoshop and Editing
I will then go around the image and highlight all the bits I am unhappy with. In this case I broke a leg off while imaging, there were lots of stitching errors and the pin needs removing. There were also a few stacking issues I hadn't noticed before.

After I've died a good number of those issues I will then use the pen tool to cut out the subject from the background. It seems odd that I go to a lot of effort to make sure the background is as black as possible only to then cut it out in Photoshop but it just looks cleaner than using levels or curves and selections to bring a very dark grey background to true black. To me anyways.

Next I go around with the clone stamp and heal brushes removing any dirt and other imperfections in the image. Some times I see stuff like this where a mite is living on my subject.

This cleaning process can take a good 10-20 hours in photoshop. I am getting faster at it but the more I do it the more dirt I see. I know no one will ever look at these images at 500% crop and go "theres a speck of dirt on that leg" but I do.

The image will then get a final crop and colour and contrast fixes in the same way I would with a normal image.

If you guys know where I can improve, what I'm not doing right then please let me know.
The things that are really bothering me are:
Lack of sharpness
Stacks are less sharp overall than the in focus sections of the unstacked images
Poor stacking (lots of artefacts all the time)
Poor stacking around hairs.
Hotspots at the top and bottom of the bug