Franz,
This is my "standard" Vivitar 283 flash tube arrangement, manually controlled as seen at the bottom of this
page.
Actually no flash of any type can be fired in "silent mode", since there is no flash sync signal provided. When a Canon flash is used (or the built in flash), the camera knows that there is a flash attached, and will automatically switch out of "silent mode" and cycle the shutter, synchronizing the flash appropriately.
When I use flash for active critters I use one of two methods. No live view. Set the custom function for mirror lock-up. Then as I am anticipating getting close to taking the shot, I first release the shutter once to lock up the mirror, and then a second time to take the shot. (It becomes second nature to work this way after awhile). If things are happening so erratically and fast that there may not be time to prerelease the mirror I'll simply use normal camera/mirror operation.
If you haven't already seen this post, a summary of live view operations in Canon and Nikon bodies can be found
here.