Doug - Know just what you mean about the "Aliens" movies

. Thanks for your comments.
Irwin - Yes you're right about the light. I'd like to say that it was the late evening sun low in the sky, but the truth is I placed the specimen too close to the RHS of the light tent

. I thought about retaking the frame-set, but in the end decided that the the deep, long shadows were just about acceptable.
Erland - I'll try and follow your advice next time although I understand the majority or emergences take place at night or start in the very early hours of the morning (is that right?) and I'm not too good at early mornings. Thanks for the possible i.d. of
L. quadrimaculata. I've checked some pics on the net and agree that they do look very similar.
I have since read that the long, white threads may be the inside-out lining of the spiracles or "breathing tubes" that the nymph used underwater.
Bruce